Pre Ironman Wales

So after the frolic farm ultra marathon I had promised myself 2 weeks rest in prep for Ironman Barcelona. Which fell nicely with for my clients at Gary Howells Sports Massage which you can find on Facebook.

Over the last 2 weeks I managed to cram in 47 clients in just the evenings between 17.00-23.00. All needing a range of treatments ranging from tight calfs to torn muscles. A litre of oil used and 11 boxes of Rocktape. As race day approached on Sunday the 18th of September I had 17 clients requiring taping for the big day. My Saturday consisted of running from hotel to hotel with more Rocktape than you could stick a cow down with. 😂 Sunday came and went in a flash with all my clients/friends absolutely smashing Ironman Wales some for the first time and some for the 6th. All thanked me but must be passed onto all the team at Rocktape.

My 2 week rest was great but now it’s time to put a few hard days in ready for Ironman Barcelona. Gary Howells Sports Massage is open as usual for business but time for me to put a shift in on the circuit. So many congratulations to Go out there I do t know where to start but the one that sticks out above all is Mr PhilipTucker who came third in Weymouth Ironman and qualified for the world championships 2017 in Kona Hawaii.