Quick update on the blog this week!!! Slow start to the week with only a few miles in the bag after my 50k run. Busy week at the studio with a lot of clients racing this weekend. Good luck to Ollie Simons & Phil Tucker taking on IM Weymouth!! Both in great shape and expecting great things. Been great treating 2 up and coming stars of the future Josh Holt & Jess Roberts. The pleasure was truly mine with all this last week. Great rest week for me with a plan to run in 50 miles next week a few Watt bike sessions @ cycle specific and maybe a swim if Coach Kev Pullin can drag me to squad. Ironman Barcelona quickly approaching so need to get back in the game.
Stay up to date with next weeks blog reference Rocktape and how I am using it to help clients race with injuries, enhance performance and keep those minor niggles away.